Private Pole Dance Party — Everything You Need to Know!
So you wanna have a pole dance party? So do we. Like...All. The. Time! Getting your ladies together for a sensual pole dance sesh is such a fun way to celebrate your birthday or bachelorette. We bet you’ve got questions and we’ve totally got answers. Here are some...
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Pole Dance Playlist for Summer! {Spotify Playlist}
If you dance with us you’re familiar with our performance series that we put on several times a year. If you’re not, get on it ‘cuz it’s SO. MUCH. FUN! This July 2019 we celebrated our 10 year (holy sh*t!) anniversary and we did it in the best way we know how...with...
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Dollhouse Student Spotlight – Erin McNalley
This week, we're celebrating all you badass mama's out there in the world! So we decided to shine some glittery goodness on one of our own pole dancing mama's, the beautiful, kind, and so so strong, Miss Erin M.! Erin is a mother and wife, and like many of our...
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Sexy Spring Playlist: Eden Edition
For all you dolls requesting songs from our Eden showcase this past weekend, your wish is our command! Hopefully, these fresh springtime beats will inspire you to move your body. https://spoti.fi/2XW9kqx We'd like to thank everyone who was involved from our beautiful,...
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The Pole Dancer’s Ultimate Holiday Gift Guide…Naughty or Nice (Does it Matter?!)
Oh, what gift to get that pole dancer in your life for the holidays? Not to worry. We got you! Our Dollhouse elves know exactly what’s on that holiday wishlist. Let’s get to it! Here’s our very own hand-picked pole dancer’s holiday gift guide with links to make your...
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Super Sexy Playlist of Songs to Dance to in Fall + Winter
You've all asked and waited patiently...so, we're finally sharing! Here is a luscious Spotify playlist of all the dreamy feels for FALL + WINTER 2018 from your loving pole dance mamas at The Dollhouse Fitness. Be sure to follow us on Spotify for more playlists to get...
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Shoulder Exercises and Stretches to Prevent Injury for Pole Dancers
If you love something you take care of it. Take care of your shoulders and they will help you fly! Shoulder injuries are all too common in pole dancing. Whether it's from a pole spin in twisted grip, working on that shoulder mount or even that sultry exotic shoulder...
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Dollhouse Student Spotlight – Jenna and Grace
Loving up on our students is one of our favorite things to do here at The Dollhouse Fitness. They inspire us constantly and make our hearts swoon...All. The. Damn. TIME! And it is totally share-worthy! So every now and then we're going to shine a big ol' glimmering...
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Best Pole Dance Shoes for Beginners!
So you’ve fallen in love with pole dancing and now you’re ready to level up your game (and style) with your first pair of exotic pole dance shoes! Whether you’re excited to join the mile high heel club or a little intimidated by sky-high stilettos (which is totally...
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