The Pole Dancer’s Ultimate Holiday Gift Guide…Naughty or Nice (Does it Matter?!)
Oh, what gift to get that pole dancer in your life for the holidays? Not to worry. We got you! Our Dollhouse elves know exactly what’s on that holiday wishlist. Let’s get to it! Here’s our very own hand-picked pole dancer’s holiday gift guide with links to make your...
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Super Sexy Playlist of Songs to Dance to in Fall + Winter
You've all asked and waited patiently...so, we're finally sharing! Here is a luscious Spotify playlist of all the dreamy feels for FALL + WINTER 2018 from your loving pole dance mamas at The Dollhouse Fitness. Be sure to follow us on Spotify for more playlists to get...
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Shoulder Exercises and Stretches to Prevent Injury for Pole Dancers
If you love something you take care of it. Take care of your shoulders and they will help you fly! Shoulder injuries are all too common in pole dancing. Whether it's from a pole spin in twisted grip, working on that shoulder mount or even that sultry exotic shoulder...
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Dollhouse Student Spotlight – Jenna and Grace
Loving up on our students is one of our favorite things to do here at The Dollhouse Fitness. They inspire us constantly and make our hearts swoon...All. The. Damn. TIME! And it is totally share-worthy! So every now and then we're going to shine a big ol' glimmering...
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Best Pole Dance Shoes for Beginners!
So you’ve fallen in love with pole dancing and now you’re ready to level up your game (and style) with your first pair of exotic pole dance shoes! Whether you’re excited to join the mile high heel club or a little intimidated by sky-high stilettos (which is totally...
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