“SIMON SAYS” TWERK
"SIMON SAYS" TWERK INSTRUCTOR: Precious DURATION: 30 min LEVEL: ALL SONG: (Spotify) Simon Says by Megan Thee Stallion ABOUT: Get ready to break it down and throw it back back back. Warm up with some basic twerk fundamentals then jump into this fast paced sexy choreo...
How To Create A Sexy Dance Space In Your Home
Create a Sexy Dance Space in Your Home So you’re hunkered down now and wanting NEEDING to dance, but feeling uninspired to move at home? That's valid. You don’t need a lot of space or money to create an inviting at-home dance studio to get you through quarantine. A...
Our Creepy Sexy Playlist from Night of the Living Dolls 2019 {Spotify Playlist}
Another EPIC playlist comin' at ya! It's the perfect blend of sexy-spooky and maybe a tad twisted from our recent Night of the Living Dolls 2019 dance showcase where our creepy dolls danced their bloody little hearts out and at times terrified the fuck out of...
Private Pole Dance Party — Everything You Need to Know!
So you wanna have a pole dance party? So do we. Like...All. The. Time! Getting your ladies together for a sensual pole dance sesh is such a fun way to celebrate your birthday or bachelorette. We bet you’ve got questions and we’ve totally got answers. Here are some...
Pole Dance Playlist for Summer! {Spotify Playlist}
If you dance with us you’re familiar with our performance series that we put on several times a year. If you’re not, get on it ‘cuz it’s SO. MUCH. FUN! This July 2019 we celebrated our 10 year (holy sh*t!) anniversary and we did it in the best way we know how...with...
Dollhouse Student Spotlight – Erin McNalley
This week, we're celebrating all you badass mama's out there in the world! So we decided to shine some glittery goodness on one of our own pole dancing mama's, the beautiful, kind, and so so strong, Miss Erin M.! Erin is a mother and wife, and like many of our...
Sexy Spring Playlist: Eden Edition
For all you dolls requesting songs from our Eden showcase this past weekend, your wish is our command! Hopefully, these fresh springtime beats will inspire you to move your body. https://spoti.fi/2XW9kqx We'd like to thank everyone who was involved from our beautiful,...
The Pole Dancer’s Ultimate Holiday Gift Guide…Naughty or Nice (Does it Matter?!)
Oh, what gift to get that pole dancer in your life for the holidays? Not to worry. We got you! Our Dollhouse elves know exactly what’s on that holiday wishlist. Let’s get to it! Here’s our very own hand-picked pole dancer’s holiday gift guide with links to make your...
Super Sexy Playlist of Songs to Dance to in Fall + Winter
You've all asked and waited patiently...so, we're finally sharing! Here is a luscious Spotify playlist of all the dreamy feels for FALL + WINTER 2018 from your loving pole dance mamas at The Dollhouse Fitness. Be sure to follow us on Spotify for more playlists to get...