Getting started

Start your journey of self expression

Welcome to The Dollhouse! We offer a safe, body-positive space for women of all shapes, sizes, ages, and backgrounds to explore dance and aerial arts. No dance, gymnastic, or fitness background necessary.

Where do I start?

INTRO TO POLE (FIRST TIMERS)

Pole Virgin, this class is for you! Get familiar with the basics of pole dance and technique. You will learn proper hand and foot placement, how to walk around the pole, pose, and the foundation for pole spins.

See when Intro Pole Teaser (First Timers) is offered

HAIR & HEELS

This non-pole dance class is designed to help you get in touch with your inner fly girl. Hair & heels is an expression of fierce, sassy, sexy movement that combines several styles of dance from exotic to sensual hip-hop, burlesque, and street jazz.

See when Hair & Heels is offered

EXOTIC DANCE

Learn the art of Exotic Dance as we explore sensual movement using hip circles, body waves, head rolls, and heel work. Class is designed to awaken the exotic creature inside of you and may include floorplay, lap dance, striptease, or chair dance.

See when Exotic Dance is offered

Questions about our packages?

TIPS FOR NEW STUDENTS

ENCINITAS LOCATION: 535 Encinitas Blvd Suite 104, Encinitas CA 92024

OCEANSIDE LOCATION: 309 N. Tremont St. Oceanside, CA 92054

REGISTRATION: Our classes often sell out, make sure to pre-register for your class to guarantee your spot. For easiest booking, download The Dollhouse Fitness App available on iPhone and Android.

ARRIVAL: Doors typically open 15-20 minutes before class. Please arrive 10 minutes before class to allow time to sign the liability waiver and get situated before your lesson begins

WHAT TO WEAR: Visit the Class Descriptions for recommended attire. Do not wear jewelry, lotion, or oils.

BRING: Yoga mat and bottle of water.