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Private Pole Dance Party — Everything You Need to Know!

Private Pole Dance Party — Everything You Need to Know!

by Dollhouse | Empowerment, Events, women supporting women

So you wanna have a pole dance party? So do we. Like…All. The. Time! Getting your ladies together for a sensual pole dance sesh is such a fun way to celebrate your birthday or bachelorette. We bet you’ve got questions and we’ve totally got answers. Here are some...
Dollhouse Student Spotlight – Erin McNalley

Dollhouse Student Spotlight – Erin McNalley

by Dollhouse | Empowerment, Student Spotlight, women supporting women

This week, we’re celebrating all you badass mama’s out there in the world! So we decided to shine some glittery goodness on one of our own pole dancing mama’s, the beautiful, kind, and so so strong, Miss Erin M.! Erin is a mother and wife, and like...
Shoulder Exercises and Stretches to Prevent Injury for Pole Dancers

Shoulder Exercises and Stretches to Prevent Injury for Pole Dancers

by Dollhouse | Education, Empowerment

If you love something you take care of it. Take care of your shoulders and they will help you fly! Shoulder injuries are all too common in pole dancing. Whether it’s from a pole spin in twisted grip, working on that shoulder mount or even that sultry exotic...
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Copyright The Dollhouse Fitness, LLC. All rights reserved. | Design: Chassie Bell Design and Branding | Photography and Videography: Blair Robb
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